MEET ZEN,
THE MINDFULNESS COACH

Key Areas Our Mindfulness Coach Can Help You With
Find the tools and support you need to build confidence, improve your well-being, and live each day with intention.
Let Zen the AI-Powered Mindfulness Coach help you with requests like:
- Help me find calm during a stressful moment
- Teach me a simple mindfulness meditation
- Guide me through a breathing exercise
- Help me let go of anxious thoughts
- Show me how to be less reactive and more present

Let Zen the AI-Powered Mindfulness Coach help you with requests like:
- Help me find calm during a stressful moment
- Teach me a simple mindfulness meditation
- Guide me through a breathing exercise
- Help me let go of anxious thoughts
- Show me how to be less reactive and more present

- Help me become more self-aware
- Teach me how to check in with my emotions
- Show me grounding techniques for overwhelming days

- Help me become more self-aware
- Teach me how to check in with my emotions
- Show me grounding techniques for overwhelming days

Topics and requests Zen can help with:
- Help me build a consistent mindfulness routine
- Remind me to be present during meals
- Share a daily gratitude practice with me
- Give me mindful walking instructions
- How can I bring more intention to my day?

Topics and requests Zen can help with:
- Help me build a consistent mindfulness routine
- Remind me to be present during meals
- Share a daily gratitude practice with me
- Give me mindful walking instructions
- How can I bring more intention to my day?

Let Zen help you with requests like:
- Remind me to write my daily journal entry
- Help me reflect on what went well today
- Guide me to process my thoughts and feelings
- Suggest ideas for self-discovery and gratitude
- Show me how to track progress and celebrate milestones

Let Zen help you with requests like:
- Remind me to write my daily journal entry
- Help me reflect on what went well today
- Guide me to process my thoughts and feelings
- Suggest ideas for self-discovery and gratitude
- Show me how to track progress and celebrate milestones

Exclusively Featured
Featured Health Wingmates
View allHow do I meditate with no experience?
Teach me body scan relaxation

How it works
Sign in to the Wingmate App and select your mindfulness goals.

Choose the area you’d like to focus on: stress, sleep, self-awareness, or daily presence.

Customize your session preferences for tone: soothing, encouraging, or playful.

Begin chatting! Zen, your AI-Powered Mindfulness Coach, is ready to help support your journey toward calm, focus, and joy.

Mindfulness coaching questions you might have
Zen is an AI-powered coach on the Wingmate platform, offering tailored mindfulness tips and practices to help you find calm, clarity, and balance in your daily life.
Connect with Zen through our intuitive chat interface. Choose topics like meditation, emotional awareness, or mindful productivity. Receive interactive feedback and guided practices that fit your needs.
Yes! Zen adapts to your unique questions, mindfulness experience, and day-to-day mood. Your chat history is saved for long-term growth and reflection, helping you track progress and experience the benefits of consistent mindfulness.
Explore More Wingmates
Relationship Wingmate
Level up your relationships. Harmony, the Wingmate Relationship Coach, can help increase your confidence, build connections, and boost up your communication skills.
Career Wingmate
Take charge of your career and unlock your potential with Maven, the Wingmate Career Coach. Maven can help guide you in setting goals and enhancing skills.
Financial Wingmate
Start taking control of your finances. Penny, the Wingmate Financial Coach, can help you create a budget, manage spending, and build healthy financial habits.