MEET OLIVE,
The Nutrition Coach

Get tailored support to help you make healthier food choices, develop balanced eating habits, and feel more energized every day. Olive is your go-to Wingmate when it comes to navigating nutrition, food choices, and healthy eating. Whether you’re struggling with meal planning, aiming to improve your energy levels, or just looking for mindful eating guidance, Olive the Nutrition Coach is here to help with personalized advice every step of the way.
Get personalized guidance Understand your patterns Build a plan that fits you Learn how to navigate challenges Strengthen your skills Explore related topics
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Key Areas Our Nutrition Coach Can Help You With

Our Nutrition Coach can empower you to build sustainable and nourishing habits. Whether you need guidance on meal ideas, overcoming cravings, or learning how to eat mindfully, our AI-powered nutrition coaching offers valuable strategies and insights to help you thrive. Get the support you need to fuel your body for lasting health and well-being.
Overcoming Challenges

Overcoming Challenges

Making healthy food choices every day isn’t always simple. Stress, cravings, and lifestyle hurdles can get in the way. Learn how to better overcome these with our nutrition coaching. With Olive’s guidance, you’ll discover how to build a better relationship with food, manage cravings, and create positive habits for lifelong well-being.
  • Checkmark Help me manage sugar cravings
  • Checkmark Help me create a balanced meal plan
  • Checkmark Help me understand food labels
  • Checkmark Help me bounce back from emotional eating
  • Checkmark Help me set realistic nutrition goals
Overcoming Challenges
Overcoming Challenges

Overcoming Challenges

Making healthy food choices every day isn’t always simple. Stress, cravings, and lifestyle hurdles can get in the way. Learn how to better overcome these with our nutrition coaching. With Olive’s guidance, you’ll discover how to build a better relationship with food, manage cravings, and create positive habits for lifelong well-being.
  • Checkmark Help me manage sugar cravings
  • Checkmark Help me create a balanced meal plan
  • Checkmark Help me understand food labels
  • Checkmark Help me bounce back from emotional eating
  • Checkmark Help me set realistic nutrition goals
Overcoming Challenges
Mindful Eating

Mindful Eating

Mindful eating is the cornerstone of lasting healthy habits. It empowers you to tune in to your body’s cues, feel satisfied, and make more thoughtful food choices. Olive can help you understand hunger, manage portions, and develop greater awareness in your eating routines. This can lead to more enjoyment from meals and a healthier relationship with food.

What types of topics can you discuss with the Nutrition Coach to help improve mindful eating?
  • Checkmark Help me practice mindful eating
  • Checkmark Help me listen to my body's hunger and fullness cues
Mindful Eating
Mindful Eating

Mindful Eating

Mindful eating is the cornerstone of lasting healthy habits. It empowers you to tune in to your body’s cues, feel satisfied, and make more thoughtful food choices. Olive can help you understand hunger, manage portions, and develop greater awareness in your eating routines. This can lead to more enjoyment from meals and a healthier relationship with food.

What types of topics can you discuss with the Nutrition Coach to help improve mindful eating?
  • Checkmark Help me practice mindful eating
  • Checkmark Help me listen to my body's hunger and fullness cues
Mindful Eating
Meal Planning

Meal Planning

Everyone dreams of nutritious, easy meals, but planning can be tough with a busy schedule. Olive is here to be your meal planning Wingmate! Get practical advice, grocery tips, and creative ideas so you can plan, prep, and enjoy delicious, healthy meals throughout your week.

What types of topics can you discuss with Olive to help your meal planning?
  • Checkmark Give me simple healthy recipes
  • Checkmark Give me ideas for quick, balanced lunches
  • Checkmark Help me prep healthy snacks in advance
  • Checkmark What should I shop for at the grocery store?
Meal Planning
Meal Planning

Meal Planning

Everyone dreams of nutritious, easy meals, but planning can be tough with a busy schedule. Olive is here to be your meal planning Wingmate! Get practical advice, grocery tips, and creative ideas so you can plan, prep, and enjoy delicious, healthy meals throughout your week.

What types of topics can you discuss with Olive to help your meal planning?
  • Checkmark Give me simple healthy recipes
  • Checkmark Give me ideas for quick, balanced lunches
  • Checkmark Help me prep healthy snacks in advance
  • Checkmark What should I shop for at the grocery store?
Meal Planning
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Featured Nutrition Topics

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How do I eat healthier on a budget?

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Help me find plant-based protein sources

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Help me handle cravings at night

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How it works

How it works

Get started by signing into the Wingmate App. Select your nutrition and wellness goals.

Get started

Choose the eating style or habits that best represent your current routines, or ones you aspire to have.

Set preferences

Customize Olive's responses with a tone that matches your style - neutral, encouraging, or playful.

Personalize your experience

Start chatting! Olive, the AI-powered Nutrition Coach, is ready to help you.

Start chatting

Nutrition coaching questions you might have

Olive is an AI-powered coach on the Wingmate platform, offering personalized nutrition tips, meal ideas, and healthy eating strategies to support your goals.

You can interact with the Nutrition Coach through a chat interface by selecting one of Wingmate's nutrition chats. This AI-powered conversational agent assists with topics like meal planning, overcoming cravings, and mindful eating. The experience simulates live support, giving you immediate, custom feedback and advice.

Our Wingmate coaches use advanced AI algorithms that adapt to your unique questions, preferences, dietary habits, and nutrition goals. Olive saves your chat history and session data, letting you pick up where you left off and track your progress for lasting behavior change and better health.

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